Tuesday, April 30, 2013

April 27, 2013 - Country Music Marathon and HALF Marathon

Before I write about the Country Music Marathon and Half Marathon, I want to do some catching up.

On Monday, April 15, the day of the bombing at the Boston Marathon, I ran 5 miles at an 8:55 pace that evening. On Wednesday, I ran 6 miles at a 9:13 pace.  Finally, the weather is getting to where I don't mind trying to run regularly.  I don't remember why, but I missed Thursday's run.

On Saturday, April 20, I ran 10 miles. Well, I actually walked a few hills.  It was only 36 degrees when I started and just at 48 when I finished.  However, the sunshine once again made the air and my desire to run warmer. My pace was 10:07. The rest of the day I had ITB problems in my left knee.  The opposite leg of a couple of years ago, when I had to miss a few months. It hurt to walk, especially to step upwards.  It was better the next day, as long as I was going up steps. Monday, I thought it was all better. I planned on running 5 easy miles, then 4 on Tuesday, and 3 on Wednesday, before taking Thursday and Friday off for Saturday's marathon/half marathon.  About half-mile into the run, I thought my knee was going to give out. I regained my balance and did some walking.  I tried running again, but felt some pain. I walked some more. The I tried to run again, but once again stopped.  I didn't stop because the pain was unbearable, but because I didn't want to go months without being able to run. Plus, the marathon/half marathon was in a few days.  I got in 2.2 miles at a 14:37 pace.  No more running until race day.

The weather forecasters had been predicting rain for the marathon all week. For once, they were correct. I thought about backing out for about 10 seconds.  I never really gave it much thought after that. I was running. I was just hoping my leg would cooperate. I didn't want to have to walk for 10 miles in the rain. 

I had a garbage bag jacket and a Foodlion bag cap cover to wear before the race started. The rain poured down off and on as I drove about 60 miles to Nashville. Before I got into the parking lot at LP Field, the rain had stopped. I had the feeling that it wouldn't start back up until the race started (and hoped it wouldn't rain again until after I had finished).  The trash bag jacket was mainly for waiting in line to board the bus to carry me across town to the start line, to wait in the port-a-toilet line once I got there, and for the start of the race. I was to take it off right before the race began. Since it was raining when I got parked, I didn't wear it. While standing in line to pee, the rain began again. It felt cold. Once inside a port-a-potty, I could hear the rain pounding the top of it. I hated to go back out into it, but I did. I headed to the starting area and made my way into a corral. I'm not sure what number, because they had been moving up for about 15 minutes, and the markers were no longer useful. Finally, I got to start running.  Somewhere between miles 5 and 6, my watch went blank.  I had noticed that it was flashing (something it usually does not do) "hold to shut off".  I didn't want to shut it off, and I couldn't get any of the buttons to work. About a year ago, I replaced the battery and lost a screw.  Since I didn't think I would ever need the 50 meter water resistance depth, I didn't worry about it. I have ran in the rain before without any problems, but today, I guess it was too much rain for it to take.  I was running naked the rest of the race.

Running in the rain was not all that bad.  It was a lot better than just standing in it. My left knee began hurting before I hit the first half-mile. I was thinking, "Oh, no, not already."  It lasted about another half-mile, and seldom bothered me again.  The leg issue, the rain, and how I felt overall were to be the barometer to decide if I ran the full or half marathon. The whole week I considered the full or half debate as a "game time decision".  To upgrade from the half to full marathon, a runner had to register and pay an upgrade fee. To change from the full to half, all a person had to do was run the half - it didn't matter what the bib had printed on it, what corral, or anything.  When I got to the point of where the half and full split, I was to make the decision. Around Mile 11, I passed the 4:15 pace group.  I was feeling good - no ITB problems, didn't feel depleted.  Mostly, because of having to run slower that what I would have tried to do, because of all the runners/walkers in the way.  When I got to the split, I went the way of the half. I didn't want to run 13 more miles than I had to. I wasn't trained for it, and it was raining! It had rained so much that the garbage bags people took off on the course, along with empty cups from water stations, and other miscellany were flowing down the side of the streets at a faster pace than I could run. There were two points that I had to slosh through water that was over ankle deep. And I don't mean because I was trying to go around someone or through a puddle - I mean it was across the whole street! 

I hated that I didn't run the full marathon, but was relieved when I had finished the half.  Once I had finished, I realized how wet I was. Then I got cold. I worked through the maze of people and tents to head straight to my vehicle.  I opened the back of the Xterra to use as a roof and changed clothes. Even though I dried off the best I could, it still took a long time to warm up.

My time was 2:02:44, for a 9:22 pace.  I was 347 of 923 in the Male Age Group of 40-44, 2,569 out of 6,506 males (over 11,000 more females ran it than males! I guess the males ran the full), and 4,536 out of 17,829 overall.  After the first 5k, I was at 30:28 (9:50 pace). At the 10k mark, I was 1:00:06 (9:42 pace).  At 9.9 miles, I was at 1:34:57 (a 9:35 pace). I ran the last 3.2 miles at an 8:40 pace.  I was getting faster at each marker, which I'm happy about. I usually falter in the middle.

UPDATE: May 14, 2013: I noticed Athlinks.com had my time as 2:03:19 instead of 2:02:44. I checked the Country Music Marathon website to see that my time had indeed been adjusted to 2:03:19. The 5k, 10k, and 9.9 times were exactly the same, but 35 seconds had been added to the last 3.2 miles. There were other changes, too. I was 353 of 932 in the Male Age Group of 40-44; 2,614 of 6,567 males; and 4,612 of 18,019 overall. My revised pace 9:25.

This was number 11 for half marathons for me.  Time-wise, it ranks number 9.  The third time I've been over 2 hours, and the third time in-a-row! 

My Rain Gear




Tuesday, April 16, 2013

April 15, 2013 - Twin Explosions at the Boston Marathon

There is so much to write that I'm not even going to try.......

April 13, 2013 - Moosic City Dairy Dash 5k and 10k

I ran the 5k better than I thought I would. I was 21 of 65 in the male 40-44 Age Group and 274 of 1,687 overall. My heart rate monitor still didn't work, even though I put in a new battery before leaving home. My time was 25:32, an 8:14 pace. With the way runs have been going lately (mostly over 10:00 paces), I was expecting a little under 9:00, and maybe, due to the excitement of the race, at best around 8:30. 

The 5k actually began over a minute before I reached the pads to start my timing chip.  That, plus the 25:32 it took me to run it, left little time before the 10k began.  The race officials wasted no time. The 5k began at 8:00, and the 10k at 8:30.  So, I had about 3 minutes between races.  Actually, I could have waited until they were about to close the starting line before I headed out.  I heard the runner that was starting behind me say something to the race official. The official said they were leaving it open for 10 to 15 minutes, so that other people that were running both, but still weren't done with the 5k, had a chance to get timed. Anyway...

I finished 23 of 42 in the male 40-44 age group. 324 of 911 overall. My time was 55:36, an 8:58 pace.  It sure felt like I ran it faster. 

Out of the 19 (and I walked most of one pushing a baby stroller) 5k races I have ran, this race was #16. It was #6 of 8 for the 10k. I am getting worse!

***  The first mile of the 5k put me at 3,000 miles, since I began in August 2009.  ***

Catching Up: March 28 thru April 12

April 5 - First run in 8 days; Second since Half Marathon on March 16. 6 miles in 1:00:24 (10:04 pace). My maximum heart rate should be around 177. My recovery started with it at 196, and it reached 198!

April 6 - Running on back-to-back days for the first time since December 3rd and 4th.  It was 50 degrees at the start. Amazing how 50 degrees doesn't seem so cold when sun is shining the temperature is rising instead of dropping. This is the day I should be running my longest training run of 20 miles for the Country Music Marathon on April 27. I couldn't even do the 10 miles without walking.  It took me 1:46:00, a 10:36 pace.

April 8 - I hate that HR monitor didnt work today, since the previous 5 runs reached in 190's. Ran 5 miles in 52:45. 10:33 pace.

April 10 - Nothing eventful. 6 miles in 57:56. 9:39 pace. Still no heart rate monitor.

I get a "warm" feeling as I look at the dates above. Finally, a little consistency. Hope I can keep it up. Since the weather is finally "warming" up, I feel more like running.

For my future reference: 

In 2011, from January 1 thru April 12, I had ran 195.0 miles, with my longest run being 14 miles on February 12. Jan. 81.0, Feb. 36.0, Mar. 58.0, Apr. 1-12 20.0.  My marathon time was 5:59:29, a 13:43 pace.
In 2012, from January 1 thru April 12, I had ran 271.2 miles, with a longest run of 16 miles on April 7.  Jan. 93.0, Feb. 44.1, Mar. 95.1, Apr. 1-12 39.0.  My marathon time was 5:20:51, a 12:15.

This year seems less likely to show an improvement as mileage has dropped drastically. From January 1 thru April 12, the total mileage was 133.4.  61.6 less than 2011, and 137.8 less than last year.  Jan. 49.1, Feb. 36.1, Mar. 21.2, Apr 1-12 27.0.