November 9, 2013 - Sango UMC 10k, 5k, and 1 Mile

It was a chilly 39 degrees. I finished the 10k in 46:38, a pace of 7:31. 1 of 6 in 40-49 age group. 8 of 55 overall. Last weekend's Breeze Leaves 10k at Montgomery Bell was my fastest until today. I was hoping to beat it. B&L had rolling hills, with the first mile just about all uphill. Today's was flat for the most part. I beat it by 1:12! Then I ran the 5k.

I ran the 5k in 24:07, a 7:47 pace. 2 of 9 in 40-49 age group. 7 of 103 overall. At mile 3, the 10k beforehand began to take affect. I did manage to keep each mile under 8:00 pace.

Then I did the mile in 20:35. Yes, 20:35. I took Lainey on her 2nd one mile fun run. She didn't do as well as she did in the Go Commando. This one started up a long hill, so she didn't want to run as much. There also wasn't as many people/kids running to motivate her, because she ran just about the whole Go Commando and probably just over half of this one. She got her 2nd participation medal, though.