The run following my scary moment run came four days later on June 16. It wasn't that bad. I ran 5 miles in 9:14. At one point, I even hit a 6:06 pace - I'm not sure how the watch calculates this. I guess that, while running downhill, if I hit a certain pace for a nanosecond, that's what it records. I wish it would say how long the pace was maintained or the pace would have to be maintained for certain length of time. It was 82 degrees at 9:00 am for this run. I mention the temp for future reference.
June 19 - 5 miles at 9:30 pace.
June 20 - 5 miles at 9:26 pace.
No comments:
Post a Comment