My first run in 9 days. I missed last week due to Bible school, so I skipped Saturday, too. I think I'm going backwards. I've had difficulty completing 5 milers. I thought maybe a break would help. It didn't. I don't know what's going on. It took me 51:51 (10:22 pace) to run 5 miles - no walking.
I only got in 54 miles for July.
dang, i had 53 miles for july, but i did hike another 13 miles with a 40 pound pack.
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