I am trying to make some progress, so I ran another 10 miler today. It went a lot slower than yesterday. My legs were tired and sore. My best mile was Mile 1 at 9:40; my worst was Mile 9 at 14:53 - mainly because I had to walk about half of it. That did help make Mile 10 my second fastest mile at 10:38. Since my times were so horrific, I wasn't going to list them, but here they are - 9:49, 11:54, 11:18, 11:40, 11:25, 11:36, 12:12, 12:26, 14:53, 10:38. Total time: 1:57:51. Pace: 11:47. Avg HR - 155, Max - 178, Rest - 70. Recovery 169 to 121.
Shane made contact...
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