I ate before I ran, and I suffered for it. I did wait an hour, but my time was over 30 minutes (31 minutes on the dot) for 3 miles. I felt miserable the whole run. Plus, my legs were tired. However, it was a beautiful day with a nice, crisp breeze.
I ran with my heart rate monitor again: 158 average; 172 max; 65 resting.
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