Absent for 14 Days!

Well, this is my first run in 14 days! I have 23 left until the Country Music Marathon. I should run 20 Saturday, but 10 is where I am at. It is not looking good. I haven't been running, because I got a taste of nice weather. I refused to run when it was below 60 degrees and/or the wind was blowing like crazy. I guess I was trying to show the wind a thing or two, but I guess the wind will show me on April 30.

I did get in 10 miles on this sunny, 72 degree day. Even though the wind was stiff at time, I could live with it. My best mile was Mile 1 at 9:16; my worst was Mile 10 at 11:23. My total time was 1:43:09, a pace of 10:19. Heart rates: 171 average, 185 max, 69 resting. Recovery 167 to 151. Believe it or not, but these are not my worst recovery numbers. My worst "To" is 171; my least "Difference" is 5.

I guess I need to put another APB out on Shane - he has disappeared again!