October 13, 2011

Another walk/run. Walked Mile 1 in 16:00. I need to walk faster than this, but I like to look around. Ran Miles 2 and 3 at almost the exact same pace - 8:16.25 and 8:16.24. Walked and ran in Mile 4 at 10:18. Total time: 42:50. Pace: 10:43.