An uneventful 5 mile run in 43:18 (8:40 pace).
On Shane's previous post, he seemed a little upset about me calling him a "weekend warrior". That was a compliment. However, it is probably not a good thing to do. I wish I could do that like I used to. I would not do anything all week and then go play 5 to 10 softball games on the weekend. I would be sore until Wednesday or Thursday. Then go do it all again Saturday morning. For awhile, it seemed Shane was only running his long runs. I marveled at how he could do it. I did look back and see that he has been running (and biking) consistently lately.
when you called me a weekend warrior i had been doing so well. not i am back to my old self again.
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