It wasn't consecutive, but I ran 3 miles. I know not running 3 miles together is not the same as actually running 3 miles, but it is better than nothing.
At 5:30 pm, it was 94 degrees. I'm not sure how hot it actually got today, but the heat index was supposedly going to get between 105 and 110. Since it was so hot, I thought I would walk 4 miles instead of running my scheduled 3. After walking a quarter-mile, I decided to run some. I ran 1/2 a mile, walked another quarter-mile, then ran a whole mile. I walked a quarter-mile, ran another whole mile. Then I walked 3/4 mile, ran 1/2 a mile, then walked the last 1/2 mile home. So, it took me 5 miles to run 3 miles. My total time was 1:04:04, for a 12:49 pace.
No comments:
Post a Comment