July 21, 2011

I thought the temperature would be a little cooler for this run. Storms had passed through other parts of Tennessee, bringing temps down 15 to 20 degrees. On the way home from work, we ran into a few short downpours. We didn't get a sprinkle at our house, but it was a little cooler. It was below 90 at 87 degrees.

I ran at a steady pace for this 4 miler. 9:41, 9:42, 9:45, and 9:38 for a total time of 38:47 at a pace of 9:42.