Sherri and I were at Holly's in Mississippi for a cookout. When I headed out at 9:00 am, it seemed hotter than the 81 degrees the thermometer had on it. It had reached 86 by the time I had finished, but felt like a 110.
Because I was pushing to get back to help out, I finished this 10 miler around 30 minutes faster than last week's - 2:32:10 (15:13) vs 2:03:21 (12:20). If I remember correctly, this is the only time my recovery heart rate increased after I had finished a run. It went from 147 to 155. I do not suppose that that is a good thing.
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