Finally, a day to run with the temperature above for 40 degrees. It was not only just above 40, it was 60 degrees when I took off. The temp had reached 66 when I returned with a high of 67 for the day.
I ran the average mileage again. The half called for 8; the full for 12. I ran this 10-miler a little faster than the 10 I did in Mississippi last week - a 9:27 pace vs. 9:36. My heels and shins were aching a little the first mile to mile-and-a-half, but they loosened up. I felt better on the last half of the run, recording 4 of my 5 fastest miles for this run.
Mile 1 9:04
Mile 2 9:35
Mile 3 10:00
Mile 4 9:53
Mile 5 9:24
Mile 6 9:56
Mile 7 9:10
Mile 8 9:13
Mile 9 9:17
Mile 10 8:56
Next Saturday is the big day!
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