Ran an easy 5 miler. I tried to keep a steady pace and succeeded. Mile 1 was 9:32, Mile 2 was 9:20, and then 9:56, 9:56, 9:56. 3 in-a-row! My total time was 48:41 for a 9:44 pace. HR avg 170, max 186, rest 70. Recovery 184 to 156.
During the day, I drank 32 oz more of water than my usual one 16.9 oz bottle. I also drank about 28 oz of PowerAde before the run. The first time I peed after the run, it was still a consistent clearish red.
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