December 24, 2010

I forgot that had not logged this run. I guess because it was just another boring run. It was 38 degrees and breezy at times. Mile 3 was the slowest - 8:44, 9:46, 10:07, 9:45, and 9:49. Total time - 48:11 (9:38 pace). Heart Rates: avg. 167, max. 183, rest. 70. Recovery from 179 to 159.