Ditto

Pain-wise and time-wise today was much like yesterday. It was 38 degrees, so i only had on one long sleeve shirt. I was not prepared for the cutting wind and the windchill factor. My legs hurt in the same areas, but felt stiff due to yesterday's run. I did finish about a minute faster, though - 47:37 (9:31 pace). My slow mile now seems to be Mile 4. 8:38, 9:38, 9:35, 10:11, and 9:35. Heart rates: avg. 167, max. 183, rest. 70. Recovery. 171 to 115.