First day of winter, but the warmest day in about a month. It was 45 degrees at 9:00 am and cloudy with rain in the forecast. There was only some misting during the day in my neighborhood, though.
The run was not a good one. My weight has hit a new 6 month high. My shins hurt; my feet across the bends at the top hurt. Even my right knee cap hurt. My time was also quite slow - 5 miles in 48:34 (9:43 pace). Mile 3 wasn't my slowest, though. 8:42. 9:53. 10:18. 10:21. 9:21. Two miles over 10:00 - not what I wanted to see. Heart Rates: avg. 166; max. 183; rest. 74. Recovery: 174 to 120.
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