I am finally halfway back to ten miles. The run started off kind of rough, but eased out over the last 2.5 miles. My GPS worked fine today, so I have some times to go along with my heart rates. It was a beautiful day for a run.
The stats: Heart Rate Average - 168; Max - 185; Min - 67. Total time - 46:13; pace - 9:15; avg speed - 6.4 mph; max speed - 9.9 mph; best pace - 7:33. My beast pace is 7:33? I want my worst pace to be 7:00!
Route: Salem Ridge Road
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