Another Rough Run

I swapped yesterday's and today's mileage, so I ran this week's mid-mileage of 5 miles today. It was not much fun. It really has me dreading the 10 miler I have coming up Saturday. My ankles, shins, and knees were hurting. My right hip popped a few times early in the run, but all problems with it went away. My right side and stomach also hurt some. I also had trouble catching my breath, even though I ran slowly. My previous 5 mile pace was 8:49; today's pace was 10:06. My body felt like it was week one all over again.