This week's running schedule has been a total bust. I did not run Wednesday, because we rushed home from work and went to see the "Heaven's Gates and Hell's Flames" drama. I did get in 5 miles this evening. I had planned on at least 6, but we got home a little later than usual and darkness was falling.
I ran the 5 miles in 45:43, a 9:09 pace.
i know how you feel
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