Uneventful 5 mile run on this sunny, 86 degree, Wednesday. I did have to wear my GPS on my arm - guess I will have to from now on. I almost cut off the circulation, because I wanted to make sure it didn't slide down to my elbow.
Time: 44:05. Pace: 8:49. Heart Rates: 163 avg, 181 max, 70 resting. Recovery 179 to 132.
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