Monday, Spetember 26, 2011

I did a mile walk/jog warm up before today's run. It took about 11:00. I was to run 5 miles, but since I did the warm up and it was getting dark, I ran 4. I tried running fast - 7:54, 7:58, 8;27 (slow mile 3), and 7:48. Time: 32:07. Pace: 8:02, Dadgum Mile 3 cost me being under 8:00 pace.