Uneventful run, except for the pains. My calves were still sore, my shins hurt at times, and my right knee. I need to be careful with the knee. I have all these pains with the APSU Homecoming 5k on Saturday. Hopefully, Friday's rest day will help out.
I ran 4 miles, trying to be easy on the legs. I was consistently getting slower - 8:36, 8:48, 8:52, 9:03, for a total time of 35:19, a pace of 8:50.
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