Friday, October 15, 2010

Thursday, October 14, 2010

When I headed out about 5:30 pm, it was a cool 65 degrees. Since the sun is going down sooner, the trees already had the sun blocked, so I was running in the shade with a slight breeze. When I finished the run, the temperature had dropped to 57 degrees.

Nothing spectacular for this 7 miler, but I did run faster toward the end. 8:51, 9:03, 9:24 (my slow 3rd mile), 9:17, 8:34, 8:38, and 8:05. Total time: 01:01:52. Pace: 8:50.

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