Unfortunately, I believe this was the hottest day of the week, and I did not get out the door until 11:00 am. The thermometer read 92 degrees when I went out the door and 97 degrees when I got back home about an hour and 15 minutes later. I drank about 16 oz of PowerAde beforehand and then ran the entire 7 miles without a drink. I got a little thirsty, but nothing like I had the previous, shorter runs.
It took me 1:10:38, a 10:05 pace. Heart rates: 168 avg, 188, max, 80 rest (high). Recovery 188 to 171 (still breathing hard).
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