A Tale of Two Times

Sherri wanted me to walk with her, so I walked a mile with her in 15:06. I then ran my scheduled 4 miler. I felt better today than I have in awhile, but my legs are still so tired. They are not just tired while running, just raising them to get my shoes on is work. Including the mile with Sherri, it took me 52:30 to cover 5 miles, a pace of 10:30. Counting the run only, I finished in 37:24, a pace of 9:21. I even squeaked all the miles in under a 9:30 pace - 9:29, 9:24, 9:28, and a 9:03.