Did not get to run Monday, because went to eat with Sherri's sisters for their birthdays.
Ran 4 miles on Tuesday, August 30, in 32:41 (8:10 pace). I pushed hard even though Sherri had told me that the brother of one of our neighbors had died after a run. He was either 51 or 55 years old (the neighbor said she was 53 and there was 2 years difference in their ages, but not who was oldest). He returned from the run not feeling well. His wife asked if she needed to call the ambulance. He said yes, that he was seeing spots. I believe he died before she got back from calling.
Ran 6 miles on August 31. The hard 4 miles the day before caught up with me in the end. First mile (also fastest) was 9:10; last mile (the slowest) was 10:54. Total time: 58:51; Pace: 9:49.
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