Today's 5 miles wasn't exactly easy, but it did feel better than the last few runs. It was only 81 degrees, but it had rained earlier, so I was SOAKED with sweat.
It was less than an eventful day, so here are the stats: 47:15 for a 9:26 pace. Mile 1 - 9:03; M2 - 9:31; M3 - 9:42; M4 - 9:38; M5 - 9:17. Heart Rate average - 173; max - 193; rest - 70. I think this is a new max; I will have to look back. Recovery was from my max 193 to 140.
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