We had to make a couple of stops on the way home from work. I sure didn't want to run when we got home. I dreaded getting out on the cold, dark, and lonely road, but I did it. It was 33 degrees at 6:00, and the longer I ran, the stronger the wind seemed to get. After all my recent complaints of windy runs, I think the last half mile of this run has been the worst. I thought my face was going to be wind-burned.
For the 5 miles, I ran 9:05, 9:24, 9:28, 10:00, and 8:56, for a total of 46:53 (a 9:23 pace). Heart Rate: 169 avg, 187 max, 62 rest. Recovery from 186 to 137.
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