I had a day off after my decent 11 mile run on Saturday, but I was still feeling it. My whole body was tired for today's 4 mile run. I thought about taking a day off, but I don't need to miss a run if I don't have to, because there may come a time that I have to. Being tired isn't enough of an excuse!
It was 47 degrees at 5:15 pm, but it felt cooler than that. I guess the 60 degree temp on the last run has already ruined me. It was another bad 4 mile run, even though I did manage to keep my pace under 10:00 minutes at 9:54 (total time: 39:36). My heart rates: 157 avg, 169 max, 58 rest. Recovery 158 to 116.
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