January 27, 2011

It was a rough 4 miles. My legs are so tired. The lower sections of my legs are sore. My right ITB was also hurting a little. Well, those are my excuses for running so slowly. The first mile was 9:18. After that, they were all over 10:00 - 10:07, 10:07 (mile 3 not the slowest), and 10:35. My total time was 40:07, a pace of 10:02. The slow running has gotten me close to setting personal heart rate records. 157 avg (3rd lowest); 171 max (2nd lowest); 58 rest (didn't check); 149 recovery from (2nd lowest); 112 recovery to (tied for 1st).